Millions of people are now avoiding gluten. Some people avoid gluten because they have a gluten-related disorder like Celiac Disease. Others avoid gluten because it helps them feel their best. If you're not sure how to get started, check out our Guide to a Gluten-Free Diet.
Gluten is found naturally in ingredients like wheat, barley, and rye. It may also be found in other grains like oats due to cross-contamination. If you scan a food product with Fig, it will tell you if an ingredient like sour cream naturally has gluten or if it may be at risk of cross-contamination.
When searching for gluten free foods, look for a certified gluten free logo. In the United States, this means the product has less than 20 parts per million gluten. Also check allergen statements for the presence of wheat.
We've done our best to ensure this note on sour cream is accurate. When starting a gluten free diet, it's generally best to work with a trained dietitian or clinician.
FAQs
Yes, most brands of sour cream are naturally gluten-free. As previously mentioned, the main three ingredients of sour cream are free from gluten. This makes the tangy condiment safe to eat for those with Celiac disease or gluten allergies.
Which brands of sour cream are gluten-free? ›
Pure & Natural®, the spirit of Daisy Sour Cream
It means every Dollop of Daisy is free from preservatives, stabilizers, gums, thickeners, and other things that don't belong in Sour Cream. And it also means that Daisy Sour Cream is free from any non-dairy allergens like peanuts, gluten, or soy.
Does daisy sour cream have gluten? ›
Yes, Daisy brand sour cream is gluten-free!
Why is sour cream not gluten-free? ›
Is sour cream safe for Celiac disease? In its pure form, it remains gluten-free, but different brands may add stabilizers, thickeners, or flavors that may potentially have gluten-containing ingredients. This makes it suitable for those with Celiac disease, gluten sensitivity, or gluten intolerance.
Does mayonnaise have gluten? ›
Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.
Can celiac people have sour cream? ›
Sour Cream is gluten free. Sour Cream should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on sour cream. Check ingredients faster with the free Fig app!
Is peanut butter gluten-free? ›
In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.
Is Cool Whip gluten-free? ›
YES, Cool Whip is gluten-free!
Although it does not carry a gluten-free certification on the label, Cool Whip doesn't contain any sources of gluten. In addition, Kraft Heinz states that cross-contamination with gluten has not occurred during the manufacturing of Cool Whip products.
Can celiacs eat Hellmann's mayonnaise? ›
Yes. Hellmann's products are made with ingredients that naturally do not contain gluten. Look for a gluten-free label on many of our products, including our Real Mayonnaise, as well as Hellmann's Vegan and Organic.
Are refried beans gluten-free? ›
Refried beans are naturally gluten-free, and two major brands (Old El Paso and Rosarita) are both considered to be gluten-free. It is still a good idea to check the label (no matter what brand you are buying) as refried beans could have flavorings that include gluten or manufacturers production methods could change.
You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free!
Do potatoes have gluten? ›
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
Are potato chips gluten-free? ›
Unless they have gluten-containing additives, most corn chips, corn tortilla chips, potato chips, and veggie chips typically gluten-free since their main ingredients don't have gluten.
Is Worcestershire sauce gluten-free? ›
Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.
Does ketchup have gluten? ›
Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.
Do eggs add gluten? ›
Yes, eggs are naturally gluten-free.
However, eggs are often at a high risk for cross-contact due to the ways they are prepared.
Are Mike and Ike sour gluten-free? ›
All Mike and Ike flavors (including the Zours) are gluten-free ingredient-wise, but the company notes that some of their processing facilities also handle non gluten-free products.
Is Kroger original sour cream gluten free? ›
Is it Gluten Free? Yes!
Is Greek yogurt gluten-free? ›
Because milk and live active cultures are the only ingredients used, plain Greek yogurt is gluten free most of the time. Though there is always a chance of cross-contamination with gluten from other products a manufacturer produces that possibly do include gluten-containing additives.
