YOUR DIETITIAN: Acid reflux relief (2024)

FAQs

Can a dietician help with acid reflux? ›

Frequently, our GERD dietitian and nutritionist help men and women suffering from acid reflux in a variety of ways: ✓ Assess your current diet. ✓ Help identify acid reflux triggers. ✓ Outline what foods to eat and what foods to avoid as a GERD sufferer.

Medicines that block acid production and heal the esophagus.

Nonprescription proton pump inhibitors include lansoprazole (Prevacid), omeprazole (Prilosec OTC) and esomeprazole (Nexium).

A person with acid reflux may benefit from avoiding certain foods that worsen their symptoms, such as spices and fizzy drinks. Those who follow a diet that is high in whole grains, fruits, and vegetables may find their symptoms improve.

Surgery for GERD

During a procedure known as a Nissen fundoplication, your surgeon wraps the upper part of your stomach around the lower esophagus. This enhances the anti-reflux barrier and can provide permanent relief from reflux.

Baking soda (sodium bicarbonate)

Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon (tsp) of baking soda to 4 ounces (oz) of warm water and drink. Sodium bicarbonate is generally safe and nontoxic.

Acid Reducers for Heartburn

There are two types of drugs that cut down on the production of acid in the stomach: histamine antagonists (H2 antagonists or H2 blockers) and proton pump inhibitors (PPIs). Examples of H2 blockers available over the counter include: Cimetidine (Tagamet HB) Famotidine (Pepcid AC, Zantac 360)

What is the healthiest drink for acid reflux? ›

Herbal teas (chamomile, licorice, and ginger), low fat milk, plant-based milk (oat, flax, or almond milk), smoothies, coconut water, and nonacidic juices (cucumber, carrot, and aloe vera) may help you manage acid reflux symptoms. Remember to opt for unsweetened and noncarbonated drinks.

If your bones have been aching lately, you're feeling down in the dumps, are having sleeping problems, or experiencing acid reflux, you may think these are simply signs of aging. These symptoms on their own may not signal a major problem, but put them together and it could mean that you're not getting enough vitamin D.

By lifting and holding the neck from a supine position for 60 seconds at a time, you create enough tension in the muscle associated with the upper esophageal sphincter that it can strengthen the valve.

Can dietitians help with digestive issues and overall gut health? Absolutely, a registered dietitian who specializes in gastrointestinal health can help manage a variety of digestive issues and improve overall gut health with personalized nutritional interventions.

Limit Fatty Foods: “Choose baked, broiled or steamed options instead of fried foods. Eat lean meats, poultry, fish, tofu and beans as protein sources. Limit the amount of added butter and oil in your meals.”