Keto Blueberry Smoothie Recipe (2024)

Low-carb, LCHF, and keto smoothies do exist! Many berries, including blueberries, are low-carb fruits that may fit into your keto diet plan. This keto blueberry smoothie recipe has only 9.2 grams of net carbs per serving. Learn the secret ingredients to make the creamiest and most DELICIOUS keto smoothie ever! If you are looking for a keto drink that is packed with vitamin C and phytonutrients, you’ve come to the right place.

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Lots of no added sugar smoothie recipes use bananas for sweetness and creaminess. However, it’s easy to make a thick and creamy smoothie for low-carb diets. Today, you’ll learn how to make a blueberry smoothie keto.

I’ve used a combination of nut butter and cottage cheese to make this summer drink. A touch of stevia extract provides sweetness with no sugar. I know this combo seems weird, but please don’t judge until you try it.

Seriously, this might be my very favorite smoothie recipe out there. (Do me a favor and don’t tell the other smoothies, ok? I don't want them to get jealous. Haha)

Blueberries are actually a little higher in net carbs than some other berry options. To bring the carb count down, I’m using a combination of strawberries and blueberries. No worries though, this does not dilute the rich blueberry flavor and color at all.

Did you ever make keto-friendly smoothies? Why not start today (or add a new one to your repertoire) with this keto blueberry smoothie?

📋 What are the calories, net carbs, and protein?

One serving of this low carb blueberry smoothie provides 189 calories, 9.2 grams net carbs, and 10.7 grams protein.

⭐ Benefits

Why make this keto blueberry smoothie? Here are a few of my reasons:

• Vitamin C: One serving of this smoothie is an excellent source of vitamin C, an essential nutrient that supports your immune system. It’s also rich in vitamin K and potassium, nutrients that are beneficial for heart health.
• Phytonutrients: Berries are rich in colored pigments called anthocyanins that are linked to a reduced risk of certain nutrition-related chronic diseases. (As if we needed another excuse to enjoy delicious berries!)
• Fits your macros: If you are on a low carb diet, this smoothie should be a good fit for your macros. It’s very low in carbs, contains moderate protein, and is high fat.
• Gluten free: Those with celiac disease and NCGS can enjoy this blueberry low carb smoothie with no worries. It's gluten free, keto, and sugar free!
• Sweet, but not overly sweet: Many adopt the keto diet to try to get healthy and help tame their sweet tooth. This smoothie has just a little sweetness from the stevia extract. Feel free to add more or less as your tastebuds dictate.
• Frozen fruit: This smoothie recipe uses frozen berries, which tend to be less expensive than fresh berries. If berries are not in season in your area, using frozen fruits can save you a lot of money!
• Easy: This keto blueberry smoothie is low effort and high reward. It’s the sort of recipe that even people who hate cooking can love!

🥘 Ingredients

What do you need to make this blueberry smoothie keto recipe? Just a handful of ingredients that you can find in most major grocery stores:

• Cottage cheese
• Frozen blueberries
• Frozen strawberries
• Ice cubes
• Cold water
• Creamy almond butter
• Nutmeg
• Stevia extract

Using double cream cottage cheese makes this recipe both low carb and LCHF (low carb, high fat). Plus, the double cream (6%) cottage cheese is so, so delicious. If you like cottage cheese, I think you’ll find it’s pretty out of this world in the taste department.

I used frozen wild blueberries in this recipe because they tend to be smaller than farmed blueberries. This means they’ll break down a little quicker in the food processor. It’s fine to use bigger blueberries if that’s all you can find.

Creamy almond butter is my favorite nut butter to use here. Feel free to use crunchy almond butter for more texture in your smoothie. Peanut butter can also be used as a lower cost alternative, though it lends a stronger flavor to the smoothie.

If you don’t like nutmeg, you can skip it or use cinnamon instead. That said, I love, love, love the nutmeg here, and recommend leaving it in.

One more optional thing I like for this LCHF blueberry smoothie is some fresh blueberries. I sprinkle them on the shake and pretend they are boba. Hahaha (There’s only a few of them, so the impact on the net carb count is minimal.)

🍽 Equipment

The main thing you need to make this keto blueberry smoothie is a food processor or a high-powered blender. A regular blender may not be strong enough to completely puree the ingredients.

A fun and completely optional thing to have are large-width straws. (These are also called boba straws and are the straws used for bubble tea.) This smoothie is too thick to drink using a regular straw. It’s almost thick enough to make a smoothie bowl!

🔪 How to Make Keto Blueberry Smoothie

Let’s learn how to make keto blueberry smoothies! This could not be easier.

First off, if your frozen strawberries are large, chop them up a little smaller. This will make it easier to break them down in the food processor.

Next, simply throw all of your ingredients into the food processor and blend until smooth. If some ingredients are sticking to the sides, stop the processor and scrape the sides down with a spatula. Then continue to blend.

It’s especially important to get this smoothie smooth, so you don’t end up with globs of cottage cheese or almond butter. You’re done when it’s a uniform rich violet color.

Pour your finished keto smoothies with blueberries into glasses and add wide straws. Add some fresh blueberries on top to garnish, if you wish. Drink up!

🌡️ Leftovers

Leftover blueberry keto shake can be frozen in popsicle molds. That way, you can enjoy a sweet and creamy keto popsicle whenever the mood strikes you!

🥑 Add Ins

What are some other things to add to keto breakfast smoothies? There are so many options. Pick your favorites to make the creamiest and best keto smoothie recipe ever!

• Avocado
• Heavy Whipping Cream
• Unsweetened Coconut Cream
• Cream Cheese (I’m thinking a keto cheesecake smoothie might be in the works!)
• Plain Greek Yogurt (A great option for keto protein shakes if you dislike cottage cheese!)
• Unsweetened Coconut Milk
• Unsweetened Almond Milk
• Other Nut Butters or Seed Butters
• Spinach or Kale
• Chia Seeds
• Hemp Seeds
• Protein Powder
• MCT Oil or Coconut Oil
• Vanilla Extract
• Monk Fruit Extract
• Cinnamon

Regular dairy milk is rich in naturally occurring milk sugar (lactose), and is not the best choice for a keto diet. In lactose-free milk, the milk sugar is broken down into smaller pieces (glucose and galactose). The sugars are not removed from the milk, so lactose-free milk is still relatively high in carbohydrates.

FAQs

Are blueberries and cottage cheese keto friendly?

Yes, both cottage cheese and blueberries are keto friendly options. My favorite cottage cheese has 3 grams of net carbs per ½ cup (Good Culture’s Double Cream Classic Cottage Cheese). More on the blueberries in the next section!

How many carbs in blueberries?

You can have blueberries on keto. ¼ cup of wild, frozen blueberries has only 3 grams of net carbs (per Cronometer). They can fit well into most low carb diets.

What fruit can I eat on keto?

Some fruits that are great choices for keto include avocado, strawberries, raspberries, and blackberries. Lemons and limes can also be used. Don’t forget that many keto-friendly vegetables are botanically considered fruits (e.g., zucchini, bell peppers, cucumbers, etc.).

👩🏻‍🍳 Other Keto Smoothie Recipes

Looking for other keto diet smoothies? Here are a couple of low carb smoothies to make next:

• Keto Berry Smoothie
• Strawberry Cucumber Smoothie (swap out the banana for your favorite keto friendly sweetener and use plain Greek yogurt or cottage cheese)

We also offer a keto recipe page which features all of our very low carb dishes! Have you checked it out yet?

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