Pickled eggs - Eco marketplace (2024)

Pickled eggs

Pickled eggs - Eco marketplace (1)Pickled eggs are the preserve of traditional English Pubs and chip shops. To those that have tried them it is a love it or hate it experience. Pickled eggs make an excellent savoury snack and are low in fat as well so go for it dieters everywhere. Pickled eggs should be eaten within a month really, so it’s best to make them up in small batches unless you like to eat a lot of eggs. There are stacks of idea’s for adding unusual flavours and colour to pickled eggs see below if you fancy trying something more adventurous

When doing your first batch there are only 2 things to consider;

  1. whether you prefer malt or distilled vinegar, and the only way to find out which you prefer is to try them.
  2. Whether to boil the vinegar or not. My guidance is for basic eggs don’t bother to boil just make sure your storage jars are properly sterilised. If you are following a flavouring recipe then bring your ingredients to the boil before adding to your eggs

In the interest of helping you out on the vinegar conundrums we tested white, malt , cider and balsamic vinegars for you. The vinegar imparts a distinctive flavour to the eggs and may also colour them, here are the results of our research;

  • Distilled vinegar is clear and has very little flavour. This is a good option if you want your eggs to remain virtually unflavoured and looking like they have just been boiled. After pickling the eggs take on no colour so the whites remain white. This is a good option if you want your eggs for a recipe that will impart a flavour of it’s own, such as curry.
  • Malt vinegar imparts a nice rounded vinegar flavour and the eggs take on a nice brown colour after a week or so. Malt vinegar can be purchased pre spiced or you can add spices of your own to personalise the flavour if you want.
  • Cider vinegar gave the eggs a lovely golden brown colour however the flavour of the eggs was sharp and piquant, to us unpleasantly so, compared to the malt vinegar version so needed the addition of some sugar to offset the sharpness . As a more expensive option I would not recommend cider vinegar unless you are adding other ingredients.
  • Balsamic vinegar was the most different. The eggs were black once done and the colour seeped into the white making it quite dark. If you like Balsamic vinegar then these eggs were very tasty and certainly made a visual impact. However for a cheap snack balsamic is probably not where you should go, but if you like to shock your friends you might want to try making a small quantity.

Pickled eggs - Eco marketplace (2)Pickled eggs - Eco marketplace (3)Pickled eggs - Eco marketplace (4)Pickled eggs - Eco marketplace (5)

Basic pickled eggs recipe

Ingredients

  • 6 eggs hard boiled and shelled and preferably still hot.
  • 1 jar of vinegar, choose from
  • white distilled vinegar or
  • malt pickling vinegar, or
  • malt vinegar and your choice of spices

You will also need

  • 1 wide necked jam jar, big enough to hold 6 eggs, sterilised

Method

  1. Put the eggs into the sterilised jam jar
  2. Pour over your vinegar, making sure that the eggs are all covered in vinegar
  3. Put the lid on the jar and store for a week
  4. Pickled eggs should be eaten within a month

Serving suggestions and variations

  • Pickled eggs make a great snack eat on their own or in a bag of crisps. They are also a good addition to a salad or chopped up and sprinkled onto a curry.
  • Be adventurous and try adding your own choice of whole spices but keep a record of what you have added as I guarantee you will have a big success and wont be able to replicate it. There are loads of spices you could add but use whole spices or seeds rather than powders. Consider adding
    • Mustard seeds
    • Coriander seeds
    • Chilli
    • Fennel seeds
    • Peppercorns, black, white or red
    • Chopped dried garlic

Acknowledgements

My first was eaten at The Carters Rest, a pub local to Swindon, back when it was unheard of for pubs to offer food in the evenings. If you wanted something to eat it would be a bag of crisps or some salted peanuts, if you were really hungry then an egg in a bag of cheese and onion crisps was something to be treasured, and I did, treasure them that is! It was some years and a few chickens later before I actually tried to make my own and having realized just how easy it is there’s no stopping me.

We hope you have enjoyed this recipe.

Happy eating!

More pickled egg recipe ideas

RED BEET EGGS

  • 1 cup red beet juice (from canned beets)
  • 1 and 1/2 cups cider vinegar
  • 1 teaspoon brown sugar
  • a few canned whole tiny red beets (or several slices of beets can be used)

SWEET AND SOUR EGGS

  • 1 and 1/2 cups pasteurized apple cider
  • 1/2 cup cider vinegar
  • 1 package (about 12 oz.) red cinnamon candy
  • 1 tablespoon mixed pickling spice
  • 2 tablespoons salt
  • 1 teaspoon garlic salt

DARK AND SPICY EGGS

  • 1 and 1/2 cups cider vinegar
  • 1/2 cup water
  • 1 tablespoon dark brown sugar
  • 2 teaspoons granulated sugar
  • 1 teaspoon mixed pickling spice
  • 1/2 teaspoon liquid smoke or hickory smoke salt
  • 2 teaspoons salt

CIDERED EGGS

  • 1 and 1/2 cups pasteurized sweet apple cider or apple juice
  • 1/2 cup white vinegar
  • 6 thin slices of onion
  • 12 teaspoons salt
  • 1 teaspoon whole pickling spice
  • 1 peeled garlic clove

DILLED EGGS

  • 1 and 1/2 cups white vinegar
  • 1 cup water
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon white pepper
  • 3 teaspoons salt
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon onion juice or minced onion
  • 1/2 teaspoon minced garlic or 1 peeled garlic clove

PINEAPPLE PICKLED EGGS

  • 1 can (12 oz.) unsweetened pineapple juice*
  • 1 and 1/2 cups white vinegar
  • 2 medium onions, peeled and sliced
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon whole pickling spice

*If sweetened pineapple juice is used, omit sugar

Pickled eggs - Eco marketplace (2024)

FAQs

How many pickled eggs can you eat a day? ›

How many pickled eggs should (can) I eat a day? So, we did some more digging, and found that eating one egg a day wasn't going to kill you; in fact, it may actually REDUCE heart disease. Other studies have shown no ill effects on people who have consumed up to 12 eggs a week!

Should pickled eggs be refrigerated after opening? ›

Glass canning jars work well. A quart-size canning jar will hold about one dozen medium-sized eggs. Pickled eggs need to be hard-boiled and peeled prior to making the brine solution of vinegar, salt, spices, and other seasonings. Pickled eggs MUST be always stored in the refrigerator.

How to prevent rubbery pickled eggs? ›

And If the eggs sit in that liquid too long, you get rubbery eggs. There's a simple enough way to avoid this problem. You want the pickling liquid to do its job in the beginning, and then after the eggs have reached the proper degree of pickling, you can dilute the solution with some water.

Are pickled eggs bad for cholesterol? ›

Cholesterol. One drawback of whole eggs is that they are high in cholesterol, so if you're watching your cholesterol intake, avoid the consumption of whole eggs. You can, however, eat pickled eggs with no yolk, as they are cholesterol-free; the fatty yolk is the source of the egg's cholesterol.

Are pickled eggs good for your gut? ›

Pickled Eggs are Good for Your Gut Health. First off, did you know that pickled eggs are good for your digestive health? A serving of fermented pickled eggs will usually contain various types of gut flora that can aid in digestion. These microbes are known as probiotics!

Are pickled eggs good for the liver? ›

And like all great immigrant fare, there's also bonus food science: Eggs contain the amino acid cysteine, which is key to liver function (and why eggs are an important part of your hangover breakfast) while the pickling process can generate probiotic bacteria that aids digestion.

How to tell if pickled eggs are bad? ›

If pickled eggs develop a slimy texture, present an off odor or foul smell, or show any signs of discoloration such as unusual color, they should not be consumed. The presence of mold or bubbles can also indicate that the eggs have gone bad.

How long do homemade pickled eggs last? ›

Keep them refrigerated at all times. If small eggs are used, 1 to 2 weeks are usually allowed for seasoning to occur. Medium or large eggs may require 2 to 4 weeks to become well seasoned. Use the eggs within 3 to 4 months for best quality.

Should you poke eggs before pickling? ›

Using an egg piercing tool or a needle, poke a hole in each egg shell at the fat/wide bottom of the egg. That is where the air sack is and by poking that hole the air is able to escape as it expands when it gets hot and you will avoid those ugly cracked boiled eggs.

Is apple cider vinegar better than white vinegar for pickled eggs? ›

For pickled eggs, swapping white vinegar for apple cider vinegar is a no-brainer. While white vinegar has a pretty even taste and doesn't affect the eggs much in terms of color, apple cider vinegar brings a complexity of flavors and provides the eggs with a unique hue.

Is it okay to make pickled eggs in a plastic jar? ›

If you choose to use plastic containers, make sure that the containers are food grade and have not been used for non-food items. The safest option for pickles is glass jars. At Container & Packaging Supply, we have many glass jars that will work perfectly for all of your pickling endeavors.

Why can't you can pickled eggs? ›

While you may see home-canned pickled eggs for purchase, it is actually not safe to can pickled eggs at home. In fact, home-pickled eggs stored at room temperature were linked to a case of botulism — so just imagine long term shelf storage of canned pickled eggs!

Do pickled eggs cause gout? ›

Eggs are not likely to cause a gout flare-up. Eggs may reduce uric acid levels in the blood and lower the risk of hyperuricemia, which is the term for high uric acid levels. Lowering uric acid levels may help reduce the risk of gout flares.

Why do bars sell pickled eggs? ›

As with many foods, this was originally a way to preserve the food so that it could be eaten months later. Pickled eggs have since become a favorite among many as a snack or hors d'œuvre popular in pubs, bars, and taverns, and around the world in places where beer is served.

Can you eat too much pickled food? ›

As a result, eating too many pickles may be risky for anyone with liver disease or kidney conditions. Diets high in sodium may increase your risk of gastric cancer. High salt intake may damage your stomach directly, leading to cancer, or it may lead to infections and ulcers that eventually become cancerous.

Are pickled eggs a healthy breakfast? ›

Are Pickled Eggs Healthy? Eggs are a great source of protein and this is an easy way to eat them. Apple cider vinegar helps with digestion and blood sugar levels. Making your own pickling brine is the healthiest way to do it.

Why do people eat pickled eggs while drinking? ›

The point, then, was to offer some sustenance to counter co*cktails so patrons wouldn't get sloppily drunk, but the eggs were also there to make people thirsty enough to order more drinks.

How many calories are in 2 pickled eggs? ›

There are 145 calories in 2 large Pickled Egg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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