11 things to add to your tea that will up your caffeine game (2024)

FAQs

11 things to add to your tea that will up your caffeine game? ›

Steeping time: The longer you steep your tea, the more caffeine it will release into the water. If you're looking to reduce caffeine intake, consider steeping your tea for a shorter duration. Water temperature: Hotter water tends to extract more caffeine from tea leaves.

Steeping time: The longer you steep your tea, the more caffeine it will release into the water. If you're looking to reduce caffeine intake, consider steeping your tea for a shorter duration. Water temperature: Hotter water tends to extract more caffeine from tea leaves.

The more tea leaves added to a cup, the more caffeine will be released. Tea bags naturally provide a standard amount of tea leaf, but if using loose leaf tea you could add more to the pot to increase caffeine levels. The longer the tea leaves sit in hot water, the more caffeine is released.

The best known is caffeine, a potent stimulant that you can also get from coffee, soft drinks, and energy drinks. Tea also contains two substances related to caffeine: theobromine and theophylline. Finally, it provides a rather unique amino acid called L-theanine, which has some very interesting effects on the brain.

But before you guzzle down an entire pot of coffee, consider these hacks to boost the caffeine buzz in each cup. The Hack: Drink coffee between 10am and noon and/or between 2-5pm. The Why: Do you start every morning with a cup of coffee? You may not be getting the most buzz from your brew.

When it is consumed in beverages (most commonly coffee, tea, or soft drinks) caffeine is absorbed rapidly from the gastrointestinal tract and distributed throughout body water. More rapid absorption can be achieved by chewing caffeine-containing gum or other preparations that allow absorption through the oral mucosa.

coffee has between 95 and 200 milligrams of caffeine. black tea has between 14 and 70 milligrams of caffeine. green tea has between 24 and 45 milligrams of caffeine. white tea has between 6 and 60 milligrams of caffeine.

Black tea. Black contains the highest amount of caffeine, ranging between 64 and 112 milligrams (mg) per 8-fluid ounce (fl oz) serving. Black tea does not contain calories, fats, protein, fiber, vitamins, or sugar.

What do you add on tea? ›

Some tea is enhanced with a splash of milk (not cream as it masks the taste of the unique brew) or a dash of sugar. Stronger teas, such as black tea, can handle milk while green tea, a more delicate brew, is best served with sugar. When it comes to southern sweet iced tea, you would not think of adding milk!

1. Black tea. Black tea is a classic morning pick-me-up for a reason. This tea is one of the most highly caffeinated kinds of tea, and contains about half as much caffeine as a cup of coffee.

Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.

So, you can add flavor enhancers like plum or cranberry to try out different combinations.” Green tea, in particular, contains L-theanine, an amino acid that prolongs your ability to sleep and improves your quality of sleep, too.

To make the tea stronger, don't steep it for longer —unless it's herbal. Steeping a tea for too long will make it bitter rather than strong. Instead, add more tea leaves or bags. As a general rule, use one level teaspoon or 2 grams for every cup (8 oz) you're making.

Already in the 19^th century, scientists discovered that theine and caffeine are exactly the same molecule. So it doesn't matter if you drink tea or coffee, your body will always absorb caffeine.

Caffeinate and take a quick nap

They say once you hit that lull in your day, let your body get tired, drink some caffeine and immediately take a 15-minute nap. “The caffeine takes a while to be absorbed into your bloodstream and reach the brain,” the authors note.

A greater amount of caffeine is extracted from beans the more they're ground. Take the extra few minutes it takes to grind your own beans and make sure to chop them as finely as possible to have the coffee with highest caffeine content and the greatest energy boost.