Grilled Octopus With Chile-Herb Oil Recipe (2024)

Why It Works

  • Using pre-cooked octopus that is already tender guarantees you won't get rubbery results.
  • Drying the octopus speeds up browning and crisping on the grill.
  • Working over direct high heat sears and crisps the octopus without the risk of drying out the interior.

In Greece, seaside streets are lined with octopuses, stretched from limb to limb to limb to limb, hang-drying in the sun. It's an old tenderization technique that dehydrates the octopus before it's braised and grilled. If your neighbors would tolerate it, and if you live in a similarly hot and dry Mediterranean climate, then I suppose you, too, could attempt to prepare your octopus this way—maybe you already do, since meeting those criteria means there's a good chance you already live in Greece. The rest of us aren't so lucky. No matter, grilling octopus that's crispy and tender is easy, and requires little more than a pot and a grill.

The Necessity of Par-Cooking

If you've never grilled octopus before, the first thing you need to know is that you can't just toss a raw octopus on the grill and call it a day. Well, you can, but I don't think you'd want to, unless the idea of rubbery, shriveled, and burnt tentacles appeals to you. Before grilling, an octopus first has to be cooked until tender. This two-stage cooking process guarantees great results.

During the first stage, your goal is to cook the octopus until the tough connective-tissue collagen in its muscles melts into soft gelatin. This takes a while because octopus is packed with cross-linked collagen, which makes it exceptionally rubbery. Its collagen-rich flesh is a direct result of its anatomy—lacking bones, an octopus evolved the structural support necessary for movement through its muscles themselves, which are known scientifically as muscular hydrostats. Thanks to their crisscrossing muscle fibers, octopus limbs are capable of complex and multi-directional movement patterns without any skeletal support. Despite our extremely distant evolutionary relationship to octopuses (they're some of our most removed animal relatives), the underlying physiology is the same as that of our tongues.

There are different ways to soften this rigid muscular flesh through cooking:sous videuses lower temperatures and takes the longest at about five hours;simmering or boilingreduces that time to roughly one hour; and apressure cookercan force the boiling point of water higher and speed up the cooking time to 15 minutes or so.* I've gone into more detail on these methods inmy article on cooking octopus.

*Remember that octopus cooking times can vary dramatically. It's ready when it's ready and not a moment before, whether it takes 30 minutes or 5 hours.

Grilled Octopus With Chile-Herb Oil Recipe (1)

Cooling, Drying, and Grilling

Once cooked, you should cool the octopus down in its cooking liquid. This may sound unnecessary. After all, why bother cooling it down if you're just going to get it hot again? But I've found that octopus skin is too fragile right after boiling, rubbing off under even the most gentle touch. Some folks think removing the skin is a good thing. I don't. I love the skin and its melting texture, and I want to keep it. Chilling the octopus sets the skin, so that when the time comes to grill it, you'll be able to.

Once cooled, it helps to drain and dry the octopus. Any excess liquid on its surface will only slow down the browning and crisping you want to happen on the grill. You can pat the octopus dry with towels, or set it on parchment-lined baking sheets and allow it to air-dry in the fridge for a few hours or overnight.

Grilling is the easiest step of all. Toss the octopus, whether whole or divided into tentacles, with some olive oil and load it onto a cleaned and preheated grill, directly over hot coals. The tentacles will take on an appealing charred appearance and flavor, and the thins ends will char and get a little crispy. This grilling step is really just a surface treatment: When both sides look done, the octopus is ready. There's no need to worry about synching up outer browning and inner doneness, because you've taken care of each separately. The results: octopus that is tender, not rubbery, and lightly singed on the surface.

September 2019

Recipe Details

Grilled Octopus With Chile-Herb Oil

Active35 mins

Total3 hrs 35 mins

Serves4to 6 servings

  • 1 (2 1/2-pound; 1kg) whole cooked octopus, chilled, drained of cooking liquid, cleaned of eyes and beak, and dried thoroughly (see note)

  • 1/2 cup (120ml) extra-virgin olive oil, plus more for drizzling

  • 2 teaspoons (10ml) crushed or minced Calabrian chiles in oil, or a coarse chili paste such as sambal oelek

  • 1 teaspoon mincedfresh oregano leaves

  • Kosher salt

  • Lemon wedges, for serving

  • Frisée or other leafy greens, for serving

Directions

  1. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.

  2. In a medium bowl, stir together olive oil, chiles, and oregano. Season lightly with salt and set aside. The sauce can be held at room temperature for up to 5 hours; refrigerate if storing longer and return to room temperature before using.

  3. If you want to grill the octopus whole, leave it as-is. Alternatively, you can break the octopus down into parts, separating the head from the tentacles (you will already have cut out the eyes and beak where they meet); you can then leave the tentacles in sections, or separate them all into individual pieces.

  4. When ready to grill, lightly drizzle olive oil all over the octopus and season lightly with salt. Set on grill directly over the coals and sear until browned and crisped, about 4 minutes (grilling time will vary depending on the heat of your coals and distance between them and the grill grate.) Carefully flip octopus and brown the other side, about 4 minutes longer. Transfer to serving plates or platters if you want to serve the pieces as-is, or transfer them to a work surface if you want to cut them into smaller pieces, then arrange on serving plates.

    Grilled Octopus With Chile-Herb Oil Recipe (3)

  5. Stir sauce to mix, then spoon over octopus. Serve with lemon wedges and some leafy greens lightly dressed in olive oil and seasoned with salt.

Special Equipment

Charcoal grill, chimney starter

Notes

You can use any of our octopus cooking methods here: sous vide; boiled; pressure-cooker. See our guide to cooking octopus for more info. Note that we recommend cooling the octopus in its cooking liquid prior to cooking it further.

To dry the cooked octopus, pat it gently with paper towels (be careful not to tear the skin as much as possible). If any of the cooking liquid has gelled onto the octopus, remove it with towels as best you can. Alternatively, if you have the time in advance, you can set the cooked, cooled, and drained octopus on a parchment-lined rimmed baking sheet and let it air-dry, uncovered, in the refrigerator for at least three hours and up to overnight.

Make-Ahead and Storage

The octopus can be cooked and refrigerated up to three days in advance; cool, drain, and dry on a parchment-lined rimmed baking sheet before wrapping in plastic.

Read More

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Grilled Octopus With Chile-Herb Oil Recipe (2024)

FAQs

Do you have to boil octopus before grilling? ›

The Necessity of Par-Cooking

Well, you can, but I don't think you'd want to, unless the idea of rubbery, shriveled, and burnt tentacles appeals to you. Before grilling, an octopus first has to be cooked until tender. This two-stage cooking process guarantees great results.

What is the secret to tender octopus? ›

Actually, the way I tenderise octopus is to freeze it overnight. Most octopus you buy come frozen so no need. But if you are lucky enough to get fresh octopus, freezing it overnight or for a few days will break down it's proteins and help tenderise the meat. Then it just comes down to how you cook it.

Why is my grilled octopus chewy? ›

If you tried to grill the octopus from raw stage, you'd end up with the most awfully chewy tentacles, so the meat needs a little help before it hits the grill.

How is octopus best cooked? ›

It just needs a good boil, after which it can be pickled, stewed, roasted, deep-fried, or grilled. If you plan to slice it before using another cooking method to finish it up, allow the boiled octopus to come to room temperature or chill entirely as it will be easier to cut.

Does octopus get softer the longer you cook it? ›

This collagen makes octopus flesh rubbery, at least initially. With enough heat and time that collagen breaks down into silky and tender gelatin, and the octopus grows tender with it.

Why do you dip octopus in boiling water? ›

Salting is essential to tenderness, or fatal; brief dips in boiling water tenderize, or long slow cooling, or a rubbing with grated daikon, or the addition of a wine cork to the cooking liquid. Last week I stumbled on a Greek food scientist's report that small amounts of vinegar tenderize octopus.

What softens octopus? ›

Dip the octopus in a saucepan of cold water flavored with two celery stalks, a spring onion and any other seasonings you desire; as it warms up little by little, the tentacle fibers soften. This is the best way to maintain the tenderness of the meat.

Is grilled octopus healthy? ›

Octopus is an excellent source of omega-3 fatty acids, "good fats" linked to a range of heart-healthy benefits. Omega-3s can lower your blood pressure and slow the buildup of plaque in your arteries, reducing stress on the heart.

Why is my cooked octopus slimy? ›

Your octopus becomes slimy if not cooked properly. Due to the absence of a bone skeleton, the connective tissues in an octopus are much more rigid than other sea animals or fish. The collagen fibers of this tissue will degrade to collagen on cooking.

Should I defrost octopus before cooking? ›

If you've bought frozen octopus, defrost it entirely before cooking. Place the whole octopus into a heavy bottom pan/casserole with absolutely nothing else - I mean it. Just put it in there. No oil, no salt - nada.

What flavours go well with octopus? ›

The simplest way to enjoy our fully cooked octopus is to briefly marinate the pieces in olive oil, lemon, a little garlic, rosemary, thyme, or the fresh herbs of your choice. After just 30 minutes the octopus will take on the flavor and can be served as is with olives, feta cheese, sliced onions, or on a bed of greens.

What cheese goes well with octopus? ›

Boiled with aromatics and a drizzle of olive oil, the octopus is then chopped and tossed with olive oil, lemon juice, herbs, capers, and sometimes cooked potatoes. Grano suggests pairing it with a lemony, not-too-salty feta or fresh goat cheese for a vibrant twist on a traditional niçoise salad.

Do you have to thaw octopus before boiling? ›

How do you cook frozen raw octopus? To cook frozen raw octopus, add the octopus to boiling water (without salt). Once the water comes back to a boil, cook for 15 minutes, uncovered, on medium heat for a 2-pound octopus. Then allow to rest off the heat for 15 to 20 minutes with the pot covered.

Do you need to blanch octopus? ›

For optimal results, you should blanch octopus for about 30-45 seconds. This short blanching time is sufficient to tenderize the meat without overcooking it.

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