How to Cook Octopus Tender from Frozen [Video] (2024)

Frozen octopus is the perfect product to be able to enjoy this healthy food whenever you feel like it. However, it’s not always clear how to cook it to achieve the best results possible. The following tips and tricks will help you enjoy eating a high-quality product with all its flavor intact. Learn an easy method to cook octopus so that it’s always perfectly done. In this article, we’re starting with frozen octopus, which is how we’ll usually find octopus in our local markets.

HOW DO YOU DEFROST FROZEN OCTOPUS?

How to Cook Octopus Tender from Frozen [Video] (1)

The best way to defrost raw frozen octopus is to take it out of the freezer 24 hours in advance and allow it to defrost slowly in the refrigerator.

If we need to defrost the octopus quickly, another option is to put it in a bowl of warm or room temperature water for about a half hour or place it under running water while moving it around so that it defrosts.

Can you cook octopus without defrosting it?
While it is possible, we don’t recommend it because the middle area is thicker and takes longer to cook, and so it will still be frozen when the end of tentacles is already cooked.

STEPS TO COOK OCTOPUS

Follow the steps in this video for an easy way to cook frozen octopus:

  • Boil enough water to cover the entire octopus in a large pot.
  • Once boiling, put the octopus in the water.Leave the octopus in the water for 5 seconds, then take it out for 5 seconds. Repeat this step three times, then leave it in the water.
  • Allow the water to come back to a boil, then lower the heat so it simmers. A 4-pound octopus should cook for approximately 20-25 minutes, counting from when the water starts to boil again.
  • Then, take the pot off the heat and cover, allowing the octopus to rest for an additional 20-25 minutes.
  • After resting, the octopus should be perfectly cooked.

How can you tell it’s done? Take the octopus out of the water and insert a toothpick in the part closest to the head (the thickest part of the tentacles and the one that takes the longest to cook). If it’s tender, take the octopus out of the water.

The following tips should always be remembered when cooking octopus.

PRACTICAL TIPS TO COOK FROZEN OCTOPUS CORRECTLY

How to Cook Octopus Tender from Frozen [Video] (2)

1. Choose the right pot

The pot you use to cook the octopus should be large enough for the water to fully cover the octopus.
A tip: once the water starts to boil, turn down the heat so it doesn’t bubble over.

2. Cook the octopus without salt

One of the most common mistakes that leads to tough octopus is adding salt to the cooking water. Octopus should always be cooked in unsalted water.

Octopus is seasoned once cooked, in the dish.Add a pinch of salt, a bit of paprika, and a dash of olive oil.

3. Choose good raw materials

Following the above method will be of no use if you’re using a poor-quality product. It’s important to check the quality, texture, weight, and even the appearance of the product before buying it. Read the product’s label carefully to understand where it was sourced and choose the item that offers the most guarantees.

SOME OF THE MOST COMMON QUESTIONS ABOUT HOW TO COOK OCTOPUS

How do you cook frozen raw octopus?
To cook frozen raw octopus, add the octopus to boiling water (without salt). Once the water comes back to a boil, cook for 15 minutes, uncovered, on medium heat for a 2-pound octopus. Then allow to rest off the heat for 15 to 20 minutes with the pot covered. To ensure that the octopus is tender and cooked properly, prick the thickest part of a tentacle with a toothpick.

How to Cook Octopus Tender from Frozen [Video] (3)

How long does the octopus need to cook?
Add the octopus to boiling water (without salt). Once the water comes back to a boil, cook for 15 minutes, uncovered, on medium heat for a 2-pound octopus. Then allow to rest off the heat for 15 to 20 minutes with the pot covered.For each additional pound of octopus, add 3-5 minutes to the cooking and resting times. To ensure that the octopus is tender and cooked properly, prick the thickest part of a tentacle with a toothpick. Find more information in this article on octopus cooking times.

Octopus has become popular all over the world thanks to its incredible properties and exquisite flavor.

As you can see, it’s easy to cook and is a great option to include on your restaurant’s menu. Plus, if you buy it already frozen, you’ll always have it on hand to create a variety of delicious dishes for your guests, especially now that it’s become popular all over the world thanks to its incredible properties and exquisite flavor.

Browse our best recipes with octopus and enjoy this delicacy in original dishes.

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How to Cook Octopus Tender from Frozen [Video] (2024)

FAQs

What is the best way to cook frozen octopus? ›

The best way to cook the frozen octopus is to throw it directly into the pan with little water and season it once cooked with chopped parsley, oil and salt. Even the cast iron plate allows you to cook the frozen octopus optimally giving it a tasty crunchy texture.

Does octopus get softer the longer you cook it? ›

This collagen makes octopus flesh rubbery, at least initially. With enough heat and time that collagen breaks down into silky and tender gelatin, and the octopus grows tender with it.

Is frozen cooked octopus good? ›

You can buy your octopus in many different ways, in fact: raw, whole, sliced, tentacles only, cooked, cooked tentacles, cooked and sliced, and more. On top of that, octopus retains its flavor and texture once frozen, no matter if it's cooked or raw (more on this later).

Do you need to defrost octopus before cooking? ›

If you've bought frozen octopus, defrost it entirely before cooking. Place the whole octopus into a heavy bottom pan/casserole with absolutely nothing else - I mean it. Just put it in there.

How many minutes do you cook octopus? ›

Fill a saucepan with salted water and bring to the boil. Add the octopus, reduce the heat immediately and simmer gently for 45–60 minutes. It's important that the water is turned down to a gentle simmer once the octopus is in the pan. Cooking it too quickly will result in a rubbery texture.

Why is my cooked octopus chewy? ›

All you really need is time; you need to cook the octopus just long enough so that the tough and chewy collagen in its flesh converts into silky and tender gelatin.

Why do you dip octopus in boiling water? ›

Salting is essential to tenderness, or fatal; brief dips in boiling water tenderize, or long slow cooling, or a rubbing with grated daikon, or the addition of a wine cork to the cooking liquid. Last week I stumbled on a Greek food scientist's report that small amounts of vinegar tenderize octopus.

Does freezing octopus tenderise it? ›

Even if you buy an octopus freshly caught, it is best to freeze it for a couple of days before eating it. The freezing process breaks down the fibers inside the octopus, making it more tender and easier to cook, and giving it the best texture.

Why do you boil octopus before grilling? ›

The Necessity of Par-Cooking

Before grilling, an octopus first has to be cooked until tender. This two-stage cooking process guarantees great results. During the first stage, your goal is to cook the octopus until the tough connective-tissue collagen in its muscles melts into soft gelatin.

How to prepare octopus from frozen? ›

All frozen octopus is pre-cleaned. Set the octopus in a large pot with enough water to cover it, then bring the water to just a simmer. Simmer very gently at 190 to 200 F. Timing varies depending on the weight of the octopus and how many you are cooking.

How do you cook octopus so it's not chewy? ›

Place the octopus in a pot and cover with cold water. Cook over medium flame until the water begins to boil, then reduce heat and simmer the octopus until tender. This will take between 1-2 hours. To check for tenderness, you should be able to pierce the thickest part of the tentacle easily with a paring knife.

What do you do with Costco cooked octopus? ›

10 Ways to Serve & Enjoy Fully Cooked Octopus
  1. Grilled Octopus with Sausage. Cut the octopus into bite-size chunks and spicy chorizo sausage in proportion. ...
  2. Octopus On Salad. ...
  3. Pasta Perfection with Octopus. ...
  4. Easy Marinated Octopus. ...
  5. Simple Seared Octopus. ...
  6. Octopus Tapas. ...
  7. Octopus Ceviche. ...
  8. Portuguese-style Octopus with Potatoes.

Do you have to boil octopus before grilling? ›

The Necessity of Par-Cooking

Well, you can, but I don't think you'd want to, unless the idea of rubbery, shriveled, and burnt tentacles appeals to you. Before grilling, an octopus first has to be cooked until tender. This two-stage cooking process guarantees great results.

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