How to prepare an octopus (2024)

Cooking octopus at home can seem daunting, which is why I think we are reluctant to give it a go, but it's not that hard, it just takes time and there is a process to follow to get the most out of your octopus.

Octopus flesh is tough and requires tenderising. There are lots of old wives tales on how to tenderise an octopus from the gentle massaging it with wine corks to the ridiculous bagging and putting in the the washing machine on a spin cycle. It's actually really simple, just gently simmer it for one to two hours.

The octopus we sell is whole, raw and cleaned so once defrosted you are ready to go. Freezing the octopus helps to tenderise the meat so you are already ahead of the game. The first stage of preparing your octopus is to simmer it, we simmer the octopus whole but you can section the octopus up at this stage if you prefer or if your recipe suggests doing so. If you do want to section the octopus it's pretty easy, just cut the tentacles from the head, you canthrow away the head at this point if you aren't going to eat it and just cook the tentacles.

The most basic way of cooking octopus is to simmer it in liquid. Fill a saucepan with salted water and bring to the boil. Some recipes cook the octopus is a stock or in wine to impart more flavour. Add the octopus, reduce the heat immediately and simmer gently for 60 to 90 minutes. It's important that the water is turned down to a gentle simmeras soon as the octopus is in the pan. Boiling or cooking it too quickly willmake the octopus rubbery. You will be able to tell if it's ready if you push a knife into the thickest part of the tentacle and it goes in easily.

Once the octopus is cooked and tender you can finish it in any number of ways, you can marinate it and serve it sliced without any further cooking or finishing it on the BBQ to give it a nice charr and smoky flavour is one of our favourite ways and it's pretty easy too. You can store the cooked octopus tentacles in the fridge and use them in a number of recipes over a few days, trying out different ways to cook and discovering your favourite. We would always recommend keeping it simple to start with, try not to add to many flavours so you can taste the octopus, the decide how you want to try it next time.

Tags: Octopus

How to prepare an octopus (2024)

FAQs

How do you cook octopus so it's not rubbery? ›

For large octopus (around 5 pounds), boil for a good 8 to 10 minutes. Add a tablespoon of vinegar into the simmering liquid as the acetic acid can help break down the connective tissue in the tentacles. Marinate the octopus overnight in whole milk to help tenderize the meat.

How to tenderize octopus quickly with baking soda? ›

Tenderize the octopus with a mallet, starting from the middle body extending down the tentacles. Transfer to a pan and lightly sprinkle the baking soda over both sides of the octopus, then let sit at room temperature for 1 hour.

How do you clean and prepare octopus? ›

How to clean an octopus
  1. Separate the head from the tentacles. Aiming just below the eyes, cut the octopus in half with your knife.
  2. Detach the eyes, innards and beak. ...
  3. Tenderise the octopus meat so it won't be rubbery when cooked. ...
  4. Rinse it off. ...
  5. Remove the skin.

What is the best way to eat octopus? ›

The simplest way to enjoy our fully cooked octopus is to briefly marinate the pieces in olive oil, lemon, a little garlic, rosemary, thyme, or the fresh herbs of your choice. After just 30 minutes the octopus will take on the flavor and can be served as is with olives, feta cheese, sliced onions, or on a bed of greens.

How to cook a small frozen octopus? ›

How do you cook frozen raw octopus? To cook frozen raw octopus, add the octopus to boiling water (without salt). Once the water comes back to a boil, cook for 15 minutes, uncovered, on medium heat for a 2-pound octopus. Then allow to rest off the heat for 15 to 20 minutes with the pot covered.

Does octopus get more tender the longer you cook it? ›

This collagen makes octopus flesh rubbery, at least initially. With enough heat and time that collagen breaks down into silky and tender gelatin, and the octopus grows tender with it.

Why do you dip octopus in boiling water? ›

Salting is essential to tenderness, or fatal; brief dips in boiling water tenderize, or long slow cooling, or a rubbing with grated daikon, or the addition of a wine cork to the cooking liquid. Last week I stumbled on a Greek food scientist's report that small amounts of vinegar tenderize octopus.

Does freezing octopus tenderise it? ›

It might be surprising, but frozen octopus is better than a fresh octopus. The process doesn't change the flavor, on top of that, it breaks the fibers which make it more tender.

What does salt do to octopus? ›

It is. more work, but the result is so much better.

Does cork tenderize octopuses? ›

While proponents of the cork method believe adding a cork to the pot is key to tenderization, your safest best is to frequently test the Octopus meat. Use a knife to pierce a tentacle every 15 minutes or so. You'll know the octopus is tender when the knife easily goes in.

Why do you soak octopus in milk? ›

The trick to making octopus tender? Soak it in milk, preferably overnight. It's so much easier than boiling it with herbs for an hour and smelling up the house.

How to tell if an octopus has gone bad? ›

The best way to judge freshness is to smell - the aroma should be of seawater, nothing else. (An octopus that is going bad will reveal itself to your nose in an instant.) Most but not all fish markets carry frozen octopus, and any should be able to get it for you with a day or two notice.

Do you need to peel octopus? ›

Cleaning an octopus is the first step to making exquisite seafood dishes in your own home. Although you can buy pre-cleaned frozen octopus, some fresh octopus is sold without being cleaned. Cleaning an octopus involves removing the internal organs, skin, and beak, leaving the tentacles and body for cooking.

What does octopus taste like? ›

Fresh octopus tastes similar to calamari or squid when raw and is relatively flavorless. When properly cooked, octopus is moist and tender and picks up the flavors of the sauces and herbs used during preparation. The taste of cooked octopus has been compared to chicken, pork, or lobster.

Do you need to boil octopus before grilling? ›

You can put the octopus straight on the grill, but it's not recommended, since the flesh will burn before it is tenderized. Instead, our method ensures tender octopus through boiling before grilling.

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