The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Information about the presence of common Food allergens: grains containing gluten, shellfish and fish, eggs, peanuts, soy, cow’s milk.The daily amount of protein for a healthy individual is 0.8-1g for every kg of body weight.
Made with yellow noodles with shredded chicken and beansprout in spicy soup. Although low in calories and fat, it contains extremely high level of sodium/salt, much higher compare the maximum amount recommended per day of 2000 mg.
How many calories are in mee soto? ›| Kcal | Protein (g) | Saturated fat (g) |
|---|---|---|
| 433 | 19 | 5.4 |
| Dietary fibre (g) | Carbs (g) | Sodium (mg) |
| 3.8 | 60 | 2678 |
Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.
What is the healthiest noodle to eat for weight loss? ›Shirataki noodles are noodles that are high in fiber and low in calories. They may provide health benefits, including for your digestive system. Shirataki noodles are a unique food that's very filling yet low in calories. These noodles are high in glucomannan, a type of fiber that has impressive health benefits.
Why is mee siam so high in calories? ›Mee Siam (694 calories, 24g fat)
The culprit is the sheer amount of salt and sugar that goes into the rich gravy. It's a lot of tangy goodness, but doesn't bode well for your diet. Healthier local food option: Go for the more filling mee goreng instead.
Both mei fun and chow fun can be very healthy depending on your ratio of noodles, protein, and vegetables. Both can have trouble with large servings of carbs and sodium. Neither dish calls for much sugar. But, mei fun takes a slight edge in that you can put a larger variety of vegetables in the dish.
Is laksa healthy? ›Health Benefits: Laksa offers a balance of macronutrients: proteins from shrimp and fish cake, carbohydrates from rice noodles, and healthy fats from coconut milk. The dish also includes micronutrients from its various ingredients.
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