FAQs
Nutrition Facts
| Nutrient | Value |
|---|
| Calories | 190 |
| Fats | 4g |
| Saturated fats | 1g |
| Trans fats | 0g |
83 more rowsNutrition Facts
| Nutrient | Value |
|---|
| Cholesterol | 72mg |
| Sodium | 1545mg |
| Carbs | 38g |
| Net carbs | 36g |
83 more rowsChick-fil-A Grilled Chicken Cool Wrap (1 each) contains 27.3g total carbs, 16.4g net carbs, 12.3g fat, 38.7g protein, and 362 calories.
How many carbs are in a grilled chicken sandwich with lettuce and tomato? ›
Are chicken wraps healthy for weight loss? ›
a wrap has all the components you need for a healthy, balanced meal. for our protein source. we're using chicken breast, which is high in protein and low in calories.
Is grilled chicken wrap unhealthy? ›
Healthy: Loaded with lean protein, fresh vegetables, healthy carbs, and healthy fats, these wraps are super healthy and satisfying. Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout! You can also add any leftover grilled vegetables.
Does a wrap have as many carbs as bread? ›
CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.
Is grilled chicken high in carbs? ›
Chicken Breast Nutrition Facts
The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates.1 This serving size also has 128 calories. Note that many commercially packaged chicken breasts are much larger than 3 ounces.
How many carbs are in Wendy's grilled chicken wrap? ›
Wendy's Grilled Chicken Wrap (1 serving) contains 24g total carbs, 22g net carbs, 1g fat, 20g protein, and 270 calories.
Do chicken wraps have carbs? ›
Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.
Popular Types of Wraps
| Flour Wraps |
|---|
| Net Carbs(g) | Total Carbs(g) |
|---|
| 1 medium (7" dia) | 19.53 | 22.33 |
| 1 large (8" dia) | 25.33 | 29.03 |
| 1 extra large (10" dia) | 34.07 | 39.07 |
13 more rowsNutritional Information
| Nutritional Information | Per Portion | |
|---|
| Energy (kcal) | 242.5 | 12% RI* |
| fat (g) | 7.8 | 11% RI* |
| of which saturated (g) | 1.4 | 7% RI* |
| carbohydrates (g) | 30.3 | 12% RI* |
5 more rowsNutritional values
| Calorie | 809 cal. | (39 %) |
|---|
| Protein | 43 g | (44 %) |
| Fat | 25 g | (22 %) |
| Carbohydrates | 102 g | (68 %) |
| Sugar added | 0 g | (0 %) |
1 more rowTomato sandwich contains 237 calories per 134 g serving. This serving contains 9.5 g of fat, 6.2 g of protein and 32 g of carbohydrate.
How many carbs are in lettuce and tomato salad? ›
How many calories are in a wrap with chicken and lettuce? ›
Chicken Lettuce Wraps
| Nutrition Facts |
|---|
| How many calories are in Chicken Lettuce Wraps? Amount of calories in Chicken Lettuce Wraps: Calories 269.4 | Calories from Fat 118.8 (44.1%) |
| % Daily Value * |
| How much fat is in Chicken Lettuce Wraps? Amount of fat in Chicken Lettuce Wraps: Total Fat 13.2g | - |
73 more rows1 wrap of grilled chicken sandwich, wrapped in lettuce (Elevation Burger) contains 132 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (32% of your Daily Value).
How many calories does an average chicken wrap have? ›
Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.
Are lettuce wraps high in calories? ›
A big serving has only 200 calories and packs 26 grams of protein. You can even add in more veggies (like sh*take mushrooms, water chestnuts, etc) for more fiber and volume.
