Wendy’s Spring Inspired Menu (2024)

FAQs

Wendy’s Spring Inspired Menu? ›

Enter the light, seasonal flavors of Wendy's® spring-inspired menu items: the limited time Orange Dreamsicle Frosty®, Blueberry Pomegranate Lemonade, Grilled Chicken Ranch Wrap and Grilled Chicken Cobb Salad.

Grilled Chicken Ranch Wrap

The wrap is bundled up in a warm flour tortilla and stuffed full of grilled chicken, Cheddar cheese, romaine and a drizzle of creamy ranch dressing. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap: 420 calories.

Grilled Chicken Cobb Salad: Go for a classic with our new Grilled Chicken Cobb Salad, featuring our signature lettuce blend, warm grilled chicken, tomatoes, shredded cheddar, eggs, applewood smoked bacon, crispy fried onions, and ranch dressing.

If you're closely watching sugars, you have plenty to choose from when it comes to food at Wendy's: The chain's grilled chicken wrap and Caesar side salad are some of the lowest-sugar items on the menu, with 3 and 2 grams respectively. If you're on the hungrier side, opt for the wrap, which is more protein-rich.

There are 360 calories in 1 wrap of Wendy's Spicy Chicken Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

Wendy's: Better Bet

Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.

We grill chicken on all our fresh-made salads, like fan favorite Apple Pecan Chicken Salad. Then there is the Homestyle Chicken Sandwich, the Asiago Chicken Club, and the Southwest Avocado Chicken Sandwich. And don't forget about the OG Spicy Chicken Sandwich!

Taco Salad

With 13 grams of saturated fat and a massive 1,870 milligrams of sodium, you'll get over half of the recommended limit of each nutrient from this meal.

What can a diabetic eat at Wendy's? ›

Opt for Wendy's grilled chicken sandwiches or salads over their breaded or fried counterparts. The Grilled Chicken Sandwich or Grilled Chicken Wrap are good options. Customize your order by asking for no mayo or cheese, and request extra veggies instead.

Wendy's is selling a McDonald's Snack Wrap of their own. The new menu item is also a heartier version of the spicy chicken “Go Wrap” that Wendy's discontinued in 2020, when several fast food chains were simplifying their menus because of Covid-19.

Wendy's Spicy Chicken Caesar Salad (1 serving) contains 26g total carbs, 22g net carbs, 25g fat, 39g protein, and 470 calories.

One of the best things about chili is its versatility. With only 240 calories in a small-serving and 340 calories in a large-serving, it's a satisfying option that won't set your day back.

Ranch Chicken Snack Wrap with Grilled Chicken [250.0 Cals]

Your choice of juicy, all white meat, filler free chicken (classic, spicy or grilled) topped with shredded cheddar cheese, crisp lettuce, and Heinz mayo - all served on a warm tortilla. Simple and delicious!