Carbs in Chick-fil-A Grilled Chicken Cool Wrap (2024)

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Carbs in Chick-fil-A Grilled Chicken Cool Wrap? ›

Chick-fil-A Grilled Chicken Cool Wrap (1 each) contains 27.3g total carbs, 16.4g net carbs, 12.3g fat, 38.7g protein, and 362 calories.

There are 660 calories in 1 serving (231 g) of Chick-Fil-A Chick-fil-A Cool Wrap.

The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. "The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER.

Lunch and Dinner: Grilled Chicken Sandwich (without bun or sauce): 3g net carbs. Chick-fil-A^® Grilled Chicken Club Sandwich (without bun or sauce): 4g net carbs. Grilled Nuggets (8-count): 1g net carbs.

"The Chick-fil-A Mac and Cheese is one of the worst choices on the menu," says Amanda Lane, MS, RD, CDCES, founder of Healthful Lane Nutrition. Remember that a side dish is a complement to a meal, and this one adds an entire 450 calories, 16 grams of saturated fat, and 1,190 milligrams of sodium.

The other four items exiting the menu are the original Chick-n-Strips, the Grilled Cool Wrap, side salad and decaf coffee. In those test markets, the company is also reducing size options for certain items as part of the menu modification test. The Nuggets Kid's Meal will be served with 5 nuggets only.

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.

The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates. 1 This serving size also has 128 calories. Note that many commercially packaged chicken breasts are much larger than 3 ounces.

Chick-fil-A grilled nuggets (3 ounce) contains 1.2g total carbs, 1.1g net carbs, 3.7g fat, 25.5g protein, and 148 calories.

Chick-fil-a Seasoned Tortilla Strips (1 packet) contains 8g total carbs, 7g net carbs, 4g fat, 1g protein, and 70 calories.

Do chicken wraps have carbs? ›

Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.

Chick-fil-A Chicken Sandwich (1 each) contains 39.8g total carbs, 38.1g net carbs, 18.8g fat, 27.6g protein, and 445 calories.